​​Wondering what your child will actually experience each day?

​Each day follows a consistent rhythm designed to support both growth and rest.

7:00 AM – 12:00 PM​

​7:00 AM — Wake Up & Hygiene

• Gentle wake-up (no alarms, guided by staff)
• Bathroom routines, getting dressed
• Light tent tidying (build responsibility)

7:30 AM — Morning Grounding (20–30 mins)

• Light stretching / movement
• Breath awareness
• Quiet reflection or gratitude
• Simple check-in: “How do I feel today?”

(This is where your deeper work lives — but it stays simple for kids)

8:00 AM — Breakfast
Examples:

• Eggs, toast, fruit
• Oatmeal with berries
• Pancakes + protein option
• Smoothies + granola

Drinks:

• Water
• Herbal teas
• Juice (limited)

9:00 AM — Nature Immersion Block

• Forest walks
• Observation activities
• Quiet listening exercises
• “What do you notice?” awareness training

10:30 AM — Snack Break
Examples:

• Fruit
• Trail mix
• Yogurt

11:00 AM — Skill / Responsibility Block

• Animal care (feeding, cleaning, observing)
• Garden interaction (if available)
• Simple group responsibilities

12:00 PM – 5:30 PM

12:30 PM — Lunch
Examples:

• Rice + chicken + vegetables
• Pasta + protein
• Wraps / sandwiches
• Soup + bread

Balanced, filling, familiar.

1:30 PM — Rest / Quiet Time

• Reading
• Journaling
• Drawing
• Lying down

(Important for emotional regulation)

2:30 PM — Group Session (Identity + Emotions)
Guided but simple:

• “What did I feel today?”
• “What was hard?”
• “What did I enjoy?”

Activities:

• Sharing circles
• Partner talk
• Light guided prompts

3:30 PM — Snack

4:00 PM — Creative / Physical Activity Block
Rotate daily:

• Art (painting, nature crafts)
• Building (simple outdoor projects)
• Movement games
• Team challenges

5:30 PM – 9:00 PM​

5:30 PM — Animal Care / Wind Down Activity

• Light responsibility
• Slower pace
• Transition into evening

6:30 PM — Dinner
Examples:

• Chicken, fish, or plant-based option
• Vegetables
• Rice, potatoes, or pasta

Warm, grounding meals.

7:30 PM — Campfire / Connection Time
This is your signature moment.

• Storytelling
• Reflection
• Light discussion
• Songs / presence
• “What did I learn today?”

8:30 PM — Night Routine

• Wash up
• Teeth
• Quiet down in tents

9:00 PM — Lights Out

• Staff supervision
• Calm, safe environment

A Day at I AM ME​

FULL 7-DAY CAMP SCHEDULE DAILY FLOW 

W e Keep rhythm. Children thrive on structure.

Daily Flow (Overview)
 Morning:
Wake up + hygiene 
Light movement / breath / grounding 
Breakfast 

Mid-Morning:
 Nature immersion activity 
Skill or responsibility block 

Afternoon:
Lunch
 Animal care / land stewardship 
Group session (identity, emotions, communication) 

Evening:
Dinner 
Campfire / reflection / storytelling 
Wind down 
Lights out

​